Increase heat and bring mixture to a gentle boil. Once boiling, reduce the heat to low and simmer, uncovered, for about 18-20 minutes, until the lentils start to get fluffy and tender. Add the kale and cook for another 5-10 minutes or until the kale is wilted. Add lime juice to taste.DAY 30. The final breakfast of the Whole30 was two scrambled eggs, sweet potato mash with almond butter and orange slices. Another salad at Y2 with arugula, avocado, beets, roasted turkey, almonds, sprouts, cucumbers and tomatoes with olive oil and balsamic. We really knocked it out of the park with our final dinner!Feb 4, 2023 · Salted creamy peanut butter (our fave brand!) Boxed mac and cheese. Coconut oil. Organic breakfast blend whole bean coffee. Kitchari. Golden round crackers. Rose oil ultra moisturizing hand cream. Mini plain bagels – Finn chose the mini bagels over the regular size. He eats a bagel almost every morning for breakfast. Over the last couple of years, I have had a growing urge to change my name back to my maiden name. The best way for me to describe it is that every time I wrote my name or said it or heard someone else say it, it just didn’t feel true or right or authentic to me. After my brother’s death in September, my desire to change my name back became ...Some brands of peanut butter that are good choices for diabetics include Peanut Butter & Co.’s Smooth Operator, Smucker’s Natural or Organic, and Skippy Natural, according to Preve...Dec 2, 2023 · Here’s a look at the back half of our Florida trip and our week back in Charlotte! Finn helped me get Mema’s condo decorated for Christmas. He got a big kick out of the Christmas tree being the same size as him. It’s always really sweet to go through all of my grandmother’s ornaments and decorations. A walk down memory lane! The resort boasts 100% snowmaking and over 90 skiable acres with 27 total trails, 10 lifts and a terrain park. Winterplace is home to the largest snow tubing park in West Virginia with two carpet lifts and 14 lanes of tubing. Winterplace typically opens mid-December and the season lasts into march. The resort is very beginner-friendly but also ...Dec 22, 2022 · Runner peanut varieties are popular for a few reasons. The plants produce consistently high yields. The kernels are medium in size and very uniform in shape. They’re excellent for roasting, but they’re more frequently used for peanut butter, making up over half of the peanut butter production in the United States where they are grown in ... Melt the butter and unsweetened chocolate in a medium saucepan over low heat. Stir occasionally until melted and combined. Remove from heat and add cocoa, sugar, eggs, vanilla, flour and 1/4 teaspoon salt. Whisk to combine. Pour the batter into prepared baking dish and sprinkle with the 1/2 teaspoon of salt.Apr 10, 2013 · Instructions. Heat the milk and butter in the microwave until the butter melts. Remove from microwave and set aside until the mixture is lukewarm (about 100 degrees). In the bowl of a standing mixer fitted with the paddle attachment, mix together the water, yeast, sugar, egg and yolks at low speed until well combined. There are two ways to address shoulder rounding. First, stretch the overdeveloped and tight muscles. This includes the shoulders, chest and usually the lats for most people. Second, strengthen the upper back to help you pull the shoulders back and hold them in place. Many people are constantly performing pushing motions (pushing …Jan 26, 2017 · A recipe for a hearty and delicious Whole30 Shepherd's Pie with mashed cauliflower topping that is easy to prep ahead of time. The meat and veggie mixture is thickened with arrowroot flour and the cauliflower is blended with garlic and salt. You can use any meat or veggie you like and enjoy this one-dish meal. Apr 4, 2019 · Add onion and chicken to skillet and let cook for 4-5 minutes until onion begins to soften and chicken begins to brown (chicken will not be cooked through at this point). Add garlic and stir for about 30 seconds until fragrant. Add butter and stir until melted. Then add the cream of mushroom soup and stir. Next add the rice, broccoli, sundried ... You are going to bake your bread in a pot with a lid and high sides. SPLURGE: Le Creuset Signature Enameled Cast Iron 7 1/4 Quart Dutch Oven, $369.95 (Cook’s Illustrated Top Pick) I use this pot for everything and it’s the perfect size to hold a round sourdough loaf. It’s definitely worth the spluge. STEAL: Calphalon Contemporary ...Preheat oven to 350 degrees. Grease a 9×5 inch loaf pan. In a large bowl, combine the flours, baking soda, baking powder, salt, cinnamon, nutmeg and ginger. In another large bowl, whisk together the pumpkin, eggs, vanilla, oil and yogurt. Add in sugars and stir until combined.Some of the healthiest peanut butter brands include Teddie Old Fashioned All Natural, Smucker’s Natural, Trader Joe’s Organic and Whole Foods 365, according to eatingwell.com. As l...Instructions. Preheat oven to 350 degrees. Remove shells from freezer and fill with pimento cheese. Bake for 10 minutes and then remove from oven and top with a little dollop of pepper jelly. Serve warm or at room temp.Please let me know if you have any questions about the workout and report back after if you try it! 🙂. I’ve also uploaded a few new full guided classes/workouts that you can stream on-demand.If you like sweaty, HIIT bodyweight workouts, you’ll love the 29-minute tabata workout that I just posted!Hi friends. I’m cozied up on the couch with hot tea, a blanket and the first episode of season five of Love Is Blind on in the background. I had a good week but I am feeling a little run down at the end of it so the plan is to take it very easy this evening.Peanut butter fudge is a beloved classic treat that never fails to satisfy sweet cravings. Its rich and creamy texture, combined with the irresistible taste of peanut butter, makes...Combine almond flour, baking soda, salt, cinnamon, nutmeg and ginger in a bowl. Stir together maple syrup, coconut oil, egg or egg replacer and vanilla in another bowl. Mix the wet ingredients into the dry and then fold in carrots, raisins, nuts and coconut. Divide batter among muffin tins and bake 16-20 minutes or until set in center.Table runners are a simple yet effective way to elevate the look of your dining table. Whether you’re hosting a special event or simply want to add a touch of elegance to your ever...Every exterminator has their own tricks of the trade, but the most effective bait for rat traps is normally considered to be peanut butter. Any sticky food works though. This bait ...Preheat oven to 325. Line a 9×5 loaf pan with parchment, leaving a generous overhang on both long sides. Whisk flour, cinnamon, nutmeg, cloves, kosher salt, baking powder and baking soda together in a …Nigella Lawson is a huge fan — she stirs it into her sesame peanut noodles with soy sauce and lime in Nigella Express. Jamie Oliver spoons it into his sauce for …This results in tender, juicy chicken that has soaked up all the flavor of the sauce. I love these enchiladas topped with sour cream, avocado and cilantro alongside …Homemade Pad Thai Recipe. by Jen on April 30, 2015. { 0 comments… add one }Homemade Honey Mustard Dressing. (Recipe developed by Jen DeCurtins, Peanut Butter Runner) Ingredients: 3 tablespoons plain greek yogurt. 2 tablespoons Dijon mustard (see note above regarding substitutions) 2 tablespoons honey (you might want to start with 1 tablespoon and add from there to desired sweetness) 1 wedge lemon, …Add onion and sauté until it begins soften. Add butternut squash, carrots, ginger and spices and stir until all veggies are coated in spices – about one minute. Add chicken or vegetable broth and bring to a simmer. Let simmer uncovered for about 30-45 minutes, or until vegetables are soft and easily pierced with a fork.Mix and let sit in fridge overnight. Top with nut butter and jam in the morning. Cottage cheese scrambled eggs cooked in salted Kerrygold butter with sauerkraut and fruit. Same scrambled eggs but with a bagel and mango. Yogurt bowl with plain greek yogurt, peaches, bananas, honey, granola and almond butter. LUNCHOvernight Oats. Ingredients: OVERNIGHT. 1/3 cup oats. 1 tablespoon chia seeds (or ground flax – for Omega 3s) 1/3 cup plain or vanilla Greek yogurt. 1/3 cup almond milk (or soy or skim) 1/2 banana, …Jul 10, 2019 · Instructions. Preheat oven to 400 degrees. Heat olive oil in a large nonstick skillet over medium heat. Saute carrots, zucchini, onions and garlic over medium heat for 7-10 minutes or until softened and lightly browned. Season with salt and pepper. While veggie mix is sauteing, stir together glaze ingredients. Use the restroom and make sure baby is dry and clean before boarding. Using airplane lavatories with a one year old is a special kind of hell. I strongly advise seeking out a family bathroom in the airport and making sure you go right before you get on board and they are clean and dry too. Wait as long as possible to board.Preheat oven to 350 degrees. Line a 9-inch loaf pan with foil, shiny side down. In a large bowl, combine chicken, 1/4 cup marinara sauce, bread crumbs, herbs, fennel, garlic, onion, eggs and parmesan cheese and mix well. Press half of chicken mixture into loaf pan, creating a one-inch indentation down the center.Peanut Butter Runner is a blog by Jen Eddins, a runner and food lover who shares recipes, tips and stories. Find out how to make slow cooker Mississippi Pot …Rowing Workout with Pushups and Squats. Basic Total Body Strength Circuit. Stability Ball Core Workout (with video demonstration) Stability, …Apr 24, 2022 · 60-MINUTE DUMBBELL WORKOUT. Feel free to reduce the rounds to two of each set if you’re looking for less volume or a shorter workout. That should shorten workout duration to about 40-45 minutes. If you’re unfamiliar with a suitcase squat, check out this demo. Daxxify is the newest FDA-approved neurotoxin (similar to Botox, Dysport, Xeomin, and Jeuveau). Daxxify is a neuromodulator. This family of medicines smooth wrinkles by injecting a tiny amount of botulinum toxin into the underlying muscle. This relaxes the tissue and creates a smoother appearance in the skin on top.Peanut butter is a household staple for many families, but what happens when a recall is issued for a popular brand like Jif? In recent years, Jif has had to recall some of their p...PREGNANCY MUST-HAVES: SHORTS, CROPS, PANTS. Clockwise from top left: Wunder Train Hi-Rise Crops: this is the legging you’ll want to choose for your pregnancy workouts when you’ll be working up a sweat. Size up! Speed Up Shorts: these are nice for running and will sit under your bump comfortably.If you have 1 to 2 hours before a run: include both carbohydrate and protein foods in your pre-run fuel. For example, a slice of bread with peanut butter and banana or cottage cheese with fruit. If you have 3 to 4 hours before a run: eat a balanced meal that includes carbohydrates, protein, and fat.Instructions. Preheat oven to 350 degrees. Remove shells from freezer and fill with pimento cheese. Bake for 10 minutes and then remove from oven and top with a little dollop of pepper jelly. Serve warm or at room temp.Remove berries from heat and stir in chia seeds and lemon juice. Let sit for about 10 minutes to cool and thicken. FOR THE OATMEAL. Preheat oven to 350 degrees. Prepare a square baking dish (I used 8×8) with cooking spray, butter or oil. Mix dry ingredients together in a large bowl: oats, baking powder, cinnamon, salt.Jul 18, 2013 · Add the eggs, one at a time, scraping down the bowl after each addition and then add vanilla. Reduce mixer to low speed and slowly add in the flour mixture. Add the chocolate chips, stirring until combined. Spread the batter into the prepared pan and bake for about 30-35 minutes. Learn how to make a delicious and easy Paleo Banana Bread with almond and coconut flours, maple syrup and spices. This …Mar 25, 2014 · Instructions. Season the chicken tenders generously with salt and pepper. Set up your assembly line. In the first dish add the flour and season with salt and pepper. In the second dish add the egg and dijon mustard and whisk to combine. In the third dish add the breadcrumbs, seasoning, garlic and parmesan and toss to combine. Are you looking to add a touch of elegance to your dining table without breaking the bank? Look no further than free table runner patterns. With an abundance of options available o...Sleeping through the night was an incredible gift from Whole30. My energy was much steadier. I woke up easily and felt great all day long. No mid-afternoon slumps and I completely cut out all caffeine after noon and didn’t miss it at all! An afternoon latte was a pretty regular occurrence for me pre-Whole30.Pregnancy + Baby Finn. Baby Finn // Pregnancy Topics // First Trimester // Second Trimester // Third Trimester.Feb 2, 2024 · I need the fresh air, vitamin d and gentle movement for self-care and mental health. So my only February goal is to walk every day, no matter what. The goal is at least a mile or 20 minutes every day – more when possible. No amount of “being busy” should be an excuse not to do this. For me this is a step towards taking some power back ... Homemade Honey Mustard Dressing. (Recipe developed by Jen DeCurtins, Peanut Butter Runner) Ingredients: 3 tablespoons plain greek yogurt. 2 tablespoons Dijon mustard (see note above regarding substitutions) 2 tablespoons honey (you might want to start with 1 tablespoon and add from there to desired sweetness) 1 wedge lemon, …A yoga-inspired core workout targeting abdominals, obliques, hip flexors, glutes and back! A great bodyweight workout.Thursday. 2 mile easy run + Squat/Burpee Ladder. 10-1 reps of back squats at 115# and burppes. THEN. 1-10 reps of back squats at 85# and burpees. For a whopping total of of 110 back squats and burpees. I was a hot, sweaty, jello leg mess after this workout and I was sore until Sunday. I haven’t been this sore from squatting in a very long time.Salted creamy peanut butter (our fave brand!) Boxed mac and cheese. Coconut oil. Organic breakfast blend whole bean coffee. Kitchari. Golden round crackers. Rose oil ultra moisturizing hand cream. Mini plain bagels – Finn chose the mini bagels over the regular size. He eats a bagel almost every morning for breakfast.Peanut Butter Runner, Charlotte, North Carolina. 10,044 likes · 44 talking about this. Sharing workouts, yoga flows, recipes and life as a mom to my...Day 9 (Monday) – 50 minutes of strength training. I was feeling rested and ready to get in the gym after a few days of walking. I dropped Finn at preschool and then got a strength workout in before teaching yoga. This workout had cardio intervals on the rower and assault bike mixed in with lifting.Mar 4, 2015 · Preheat the oven to 350 degrees. Prepare a 9 x 5 loaf pan with cooking spray. In a medium bowl, mix together the banana, greek yogurt, peanut butter, coconut oil, vanilla and eggs. I like to use a fork for this. In a separate large bowl, whisk together the flour, wheat germ, coconut, baking soda, salt and cinnamon. Sleeping through the night was an incredible gift from Whole30. My energy was much steadier. I woke up easily and felt great all day long. No mid-afternoon slumps and I completely cut out all caffeine after noon and didn’t miss it at all! An afternoon latte was a pretty regular occurrence for me pre-Whole30.Oct 3, 2022 · I am here with not one but TWO total body strength training workouts. The first is 30 minutes in duration and utilizes dumbbells and a stability ball. The second is 45 minutes in duration and utilizes dumbbells and bodyweight exercises. Both can easily be executed in the gym or at home! 24K Followers, 1,004 Following, 3,394 Posts - See Instagram photos and videos from Jen Eddins | Peanut Butter Runner (@jen_pbrunner)If you’ve just made a batch of delicious homemade peanut butter fudge, you’ll want to make sure it stays fresh and tasty for as long as possible. Proper storage and preservation te...FOR THE CAKE. Preheat the oven to 350 degrees. Line an 8×8 square baking pan with parchment paper and spray liberally with cooking spray. Whisk together flour, baking powder, baking soda, cinnamon, allspice, nutmeg and salt in large bowl; set aside. Shred carrots using large holes of box grater.Place chicken breasts in the bottom of a slow cooker. Cover with onion, garlic, peppers, spices and one can of the beans. Place second can of drained beans in a food processor or blender and puree. Add puree to slow cooker and cover all ingredients with chicken broth. If one can isn’t enough, add more.Tabata Tuesday: 20-Minutes of Bodyweight Strength & Cardio {Workout} Hi and happy Tuesday! I am terrible about working out at home. I can probably count the number of times on one hand that I’ve performed circuit/strength workouts at home. I either need to be out on a run, in the gym or in the yoga studio to get into workout zone.Peanut Butter Runner, Charlotte, North Carolina. 10,044 likes · 44 talking about this. Sharing workouts, yoga flows, recipes and life as a mom to my...Hello and welcome to my first recent eats round up in forever! I think my last one was pre-Thanksgiving and that is just far too long to go without sharing delicious …Peanut Butter Runners. Black Friday Deals for Runners. September 24, 2019 365. Gear up for your next trail running adventure or treat the trail runner in your life with the biggest list of Black Friday Deals for runners on the internet. Brands & Retailers inov-8: Shop Now Amazon – Shop Now Blacks: Ultimate... New Year in Stavanger, …Lunchtime can be one of the best times of your child’s day. Not only do they get to open up a bag or box filled with food, but they also get a little piece of home. You’re likely t...The Peanut Butter Runner is written to include two different sizes - one to fit a standard 6' table and one for an 8' table. And then you can choose three different ways to make it - 3 Colors, 5 Colors (contrast border) or scrappy! Our sample we made using the 5 …Okay, back to Charleston! We arrived around 5p on Friday evening and checked into the Hotel Bennett. It’s a newer hotel to the Charleston scene and opened in February 2019. It’s located on Marion Square and is right in the heart of it all! It’s one of downtown Charleston’s largest hotels with 179 guest rooms.May 1, 2013 · There were long stretches during the race where I was running solo through the downtown industrial streets of Birmingham. I can’t say it was the most beautiful scenery ever. Some words to the wise…. 1) Don’t run a double loop course for your first marathon. 2) Run a race that is just a marathon if possible. Mix and let sit in fridge overnight. Top with nut butter and jam in the morning. Cottage cheese scrambled eggs cooked in salted Kerrygold butter with sauerkraut and fruit. Same scrambled eggs but with a bagel and mango. Yogurt bowl with plain greek yogurt, peaches, bananas, honey, granola and almond butter. LUNCHIs Peanut Butter Good for Runners? Is Peanut Butter a Good Source of Protein for Running? 3 Benefits of Peanut Butter for Runners 1. High in Healthy Fats, …Peanut Butter Runner | sharing real life + inspiration around food, fitness, yoga and motherhood. home cook, personal trainer, yoga teacher, mom to a five year old boy, golden and golden doodle!Join Jen Eddins for a free 7-day challenge to kick off 2024 with balanced movement and fitness. You can walk, run, hike, or do yoga and stream classes from her …Hi, hello. I hope it’s been a great week for you. I’ve been keeping very busy with work but also trying to make the most of the last few weeks of summer before school starts back and we tighten up the routine.Snacking cocktails and partial use in peanut butter. Runner: Florunner, Sunrunner, Southern Runner, Georgia Runner, Georgia Green, and Flavor Runner 458 : Medium-sized, uniformly shaped kernels that are elongated with blunt flattened ends. Rougher skins in comparison to the Spanish type. ... Peanut butter flavor is generated …There is an app called Tabata Pro that you can purchase for $2.99 that will help you keep track of your time and your cycles. 20-Minute Tabata Workout. I have put together a 20-minute tabata workout for you that only uses your own bodyweight so that you can easily do this at home, at the gym or while traveling.Nov 25, 2023 · I know sometimes the turkey takes a backseat to the sides and is served more out of obligation than everyone loving it but this turkey was 100%. So so juicy and flavorful. My dad said, “it was roasted with a lot of butter” – ha! 7. Blend, blend, blend! Give your smoothie some time to do it’s thing in the blender to get it to the right consistency. Your smoothie needs to blend longer if you still see hunks of green and fruit. I start at a low speed and work my way up to a pretty high speed and let it go for about 1-2 minutes.Whether you’re dealing with kids or adults, peanut butter cookies are always a favorite at a gathering. Well-made peanut butter cookies are the perfect blend of sweetness and salt ...Happy Friday everyone. I’m enjoying some pre-dawn quiet time with my laptop and a cup of coffee. I got up at 5a this morning to do some writing and computer work because once the sun is up, Finn is up and the day kicks off – it’s going to be go, go, go!Happy Friday everyone. I’m enjoying some pre-dawn quiet time with my laptop and a cup of coffee. I got up at 5a this morning to do some writing and computer work because once the sun is up, Finn is up and the day kicks off – it’s going to be go, go, go!7. Blend, blend, blend! Give your smoothie some time to do it’s thing in the blender to get it to the right consistency. Your smoothie needs to blend longer if you still see hunks of green and fruit. I start at a low speed and work my way up to a pretty high speed and let it go for about 1-2 minutes.
Directions: Mix together all of the “overnight” ingredients. Mixture will be soupy but remember it will thicken in the fridge as the oats absorb the liquid. Cover and place in fridge overnight (or at least 30 minutes) In the morning, add desired toppings and enjoy! Yield: 1 serving.. Vacation homes for sale
Rowing Workout with Pushups and Squats. Basic Total Body Strength Circuit. Stability Ball Core Workout (with video demonstration) Stability, …Mar 4, 2015 · Preheat the oven to 350 degrees. Prepare a 9 x 5 loaf pan with cooking spray. In a medium bowl, mix together the banana, greek yogurt, peanut butter, coconut oil, vanilla and eggs. I like to use a fork for this. In a separate large bowl, whisk together the flour, wheat germ, coconut, baking soda, salt and cinnamon. Melt the butter and unsweetened chocolate in a medium saucepan over low heat. Stir occasionally until melted and combined. Remove from heat and add cocoa, sugar, eggs, vanilla, flour and 1/4 teaspoon salt. Whisk to combine. Pour the batter into prepared baking dish and sprinkle with the 1/2 teaspoon of salt.Fold the dough like a letter by bringing both ends towards each other. Then rotate the dough 90 degrees and make that same fold. It will look like a little package. Flip the dough upside down and place it back in the bowl with the fold side down. Set a timer for another hour and 15 minutes and then you’ll have this!Wear compression socks or tape up the calf/achilles with KT tape. This has been a huge help for me and you’ll never find me tackling a long run without compression or taping. Take two days off after long runs. This is different for everyone but I have learned that I need two full days off from running after long runs to recover enough to make ...There were long stretches during the race where I was running solo through the downtown industrial streets of Birmingham. I can’t say it was the most beautiful scenery ever. Some words to the wise…. 1) Don’t run a double loop course for your first marathon. 2) Run a race that is just a marathon if possible.2. What you eat to fuel for a run. Find a pre-run meal or snack that works for your and stick with it. For me, that’s toast with peanut butter and banana. You’ll want to eat something that is easy for your body to stomach but that will provide fuel during the run. Again, simple carbohydrates and nothing too rich.Jan 23, 2024 · SATURDAY. Finn had three little boys in his 4s class last year that he formed a quick and special bond with. They were inseparable the whole year. Sadly, they’re all at different schools this year but we try to get them together as much as we can. If you’ve just made a batch of delicious homemade peanut butter fudge, you’ll want to make sure it stays fresh and tasty for as long as possible. Proper storage and preservation te...Variation 2: Seated Pigeon. Sit on the floor and cross one ankle over the opposite knee. Walk your palms in as close to your hips as possible and press into the palms to lift through the chest. Try to roll the shoulders back and sit up as straight as possible. Press the knee away from you to deepen the stretch.Place an oven rack in the center of the oven. Preheat the oven to 350 degrees. Prepare muffin tin with liners. In a medium bowl, whisk together the flour, baking soda, salt, baking powder and cinnamon. In another bowl, mix together the sugar, oil, greek yogurt, eggs, mashed banana and vanilla until blended.Peanut butter also is a good source of niacin and folic acid (they help convert food to energy) and vitamin E. In addition, the dense calories in peanut butter keep your …Variation 2: Seated Pigeon. Sit on the floor and cross one ankle over the opposite knee. Walk your palms in as close to your hips as possible and press into the palms to lift through the chest. Try to roll the shoulders back and sit up as straight as possible. Press the knee away from you to deepen the stretch.Apr 21, 2022 · Prepare a 9 x 13 glass baking dish with cooking spray. Heat olive oil in a large skillet over medium heat and sauté onions until they begin to soften and become translucent. Add garlic, chilies and canned tomatoes and cook for another 2-3 minutes. Reduce heat to low stir in cream cheese and chicken. Are you in the mood for a delicious and indulgent sweet treat? Look no further than this effortless peanut butter fudge recipe. With just a few simple ingredients and minimal prepa...Running training programs for 5K, 10K and half marathon distances! Each program features three run days per week, two strength days with easy-to-follow workouts and two rest/walk/yoga/stretch days. The runs, strength workouts and stretching/yoga classes are already loaded into the app making these training programs a breeze to follow!2 small to medium sweet potatoes, baked and mashed. 1 banana, mashed. 1 teaspoon cinnamon or pumpkin pie spice. Dash of salt. Optional Ingredients: 1 tablespoon chia seeds. 1 tablespoon ground flax. Splash of coconut or almond milk (to either stir into the sweet potato mixture to thin it a bit or drizzle on top.Peanut butter fudge is a beloved treat that combines the rich and creamy flavor of peanut butter with the sweet and indulgent taste of fudge. But what makes a peanut butter fudge t...Jan 17, 2024 · Romaine, mixed greens, cucumbers, kalamata olives, avocado, tomatoes, croutons, deli turkey, sea salt, a sprinkle of Trader Joe’s ranch seasoning (can skip this!) and ranch dressing. Arugula tossed in olive oil, sea salt, lemon juice and honey and then topped with apples, tomatoes, dried cranberries, carrots, chopped rosemary seasoned almonds ... .