2024 Paul saladino

In this episode, I am hosting a debate between Paul Saladino M.D and Alex Leaf on whether plant foods are healthful or harmful. About our guests: Paul is the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by …. Nba 2k23 xbox one

Share your videos with friends, family, and the world my name is paul saladino, md I’m a double board certified MD, host of the Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. I …In general terms, most carnivore diets consist of animal products without any plants. The animal foods are things like fatty cuts of meat (ribeye is a perennial favorite), grass-fed ground beef, eggs, seafood, sources of animal fat like butter, tallow or suet (beef kidney fat) and for some people, dairy.AB Guide | Paul Saladino MD DOWNLOAD THE ANIMAL-BASED GUIDE An animal based diet is centered around the most optimal foods for humans; meat, organs, fruit, honey, …Paul Saladino's diet consists of meat, organs, fruit, honey, and raw dairy. He suggests 2 main meals at 10 AM and 4:30 PM and a small meal for breakfast at 6:30 AM in the following amounts [ 1 ]: Meat: For every 100 lbs (about 45 kilograms) you weigh, try eating at least 1 pound (0.45 kilograms) of meat daily.The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Watch all 3 hours of episode 384 on The …White Oak Pastures is Radically Traditional Farming. White Oak Pastures Beef Is Carbon Negative We sell 100% pasture-raised meats and poultry to passionate ...Feb 8, 2022 · I've made a significant long-term shift in my eating style thanks to Dr. Saladino's work.” -Mark Sisson, New York Times bestselling author and founder of Mark's Daily Apple “In the years since I've known the brilliant Paul Saladino, I have witnessed him help thousands of people recover from autoimmune illnesses, inflammatory conditions, and ... Heart & Soil was founded by Paul Saladino, MD. He’s helped tens of thousands of people reclaim their health through an animal-based diet. He pours his heart into Heart & Soil. You’ll feel the difference. Our Story. They love Skin, Hair & Nails Why Heart & Soil.The Full Podcast: https://youtu.be/oXWz4e6dfpM————————————📩 My private email list for written articles, exclusive offers, sales & more ...The Full Podcast: https://youtu.be/oXWz4e6dfpM————————————📩 My private email list for written articles, exclusive offers, sales & more ...Beef tallow is one of the most important components of a carnivore diet, which has been popular with Dr. Paul Saladino’s book, The Carnivore Code. Check The Price. Beef tallow is rendered beef fat, and it was used historically as a cooking fat until we started turning to synthetic ingredients and seed-based cooking oils.Dr. Paul Saladino is the leading authority on the carnivore diet, best-selling author & host of the Fundamental Health Podcast. Discover our sleep systems as an additional conduit to better health!41:20 Paul's bloodwork results. 43:14 LPPAL2. 45:09Other lipid tests Nathan got. 47:05 Are plant sterols atherogenic? 48:35 Other inflammatory markers 49:38 Valuable Inflammatory Markers. 51:00 When to measure HSCRP? 51:39 Myloperoxidase and fibrinogen. 52:12 Homosistine. 54:50 Plant Folate 56:15 Hormones. 57:53 Sex hormone binding globulin.Transform your body and reclaim your health with an animal-based diet. The #animalbased30 challenge is led by the leading authority on the carnivore diet, best selling author of The Carnivore Code, host of the Fundamental Health Podcast, and Founder of Heart & Soil, Dr. Paul Saladino, MD. About Paul Saladino Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.Nov 17, 2020 · Paul Saladino - Why I Quit the Carnivore Diet & Eat Rice + Fruit NowPaul Saladino no longer carnivore?Why I’m no longer carnivore Paul SaladinoWhy I quit car... Dr. Paul Saladino is a licensed physician and a full-time educator who shares his insights on the animal-based diet, nutrition, and health. He posts videos of his daily meals, grocery hauls, and research on topics such as bioavailable nutrients, carbohydrates, ketosis, and more. Paul Saladino is a double board certified MD, Instagram educator, host of Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He is best known for his educational videos on social media about how to use food and lifestyle to lead a healthier life. He started the animal-based diet movement and he ... Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care. Read more.Paul Saladino proposes a a very uncommon (in his words 'radical') thesis, that an animal based diet be the best for human health and performance. I have to admit, it is tough to go unbiased into discussion about optimizing diet and nutrition. There are many partys with different interests and countless opinions on every nuance on the topic.Paul Saladino MD Podcast I absolutely appreciate the raw knowledge Paul and his guests share with us. Real true information that truly gives us realistic changes we can make. The referrals he offers, the testimony stories, the connections he gives us, really does help us make these dreams to change a reality. I appreciate all the different ...Feb 26, 2020 ... Max Lugavere · The Genius Life 94: Max Debates the Carnivore Diet | Paul Saladino, MD. February 26, 2020Watch the full interview with Dr. Paul Saladino on YouTube 👉🏻 https://bit.ly/554drpaulsaladinoDr. Paul Saladino is the leading authority on the science and...White Oak Pastures is Radically Traditional Farming. White Oak Pastures Beef Is Carbon Negative We sell 100% pasture-raised meats and poultry to passionate ...232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD. This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods.Paul Saladino MD, Austin, Texas. 58,885 likes · 3,434 talking about this. Trained in medicine at the University of Arizona and the University of Washington. Board-certified as a Physician Nutrition... Paul Saladino …Share your videos with friends, family, and the world#1551 w/Paul Saladino:https://open.spotify.com/episode/38aFwbmJSYCezCcAVHbWk0Heart & Soil was founded by Paul Saladino, MD. He’s helped tens of thousands of people reclaim their health through an animal-based diet. He pours his heart into Heart & Soil. You’ll feel the difference. Our Story. They love Skin, Hair & Nails Why Heart & Soil.Dr. Paul Saladino | Carnivore Diet, Metabolic Health, Organ Meat | Ep. 156Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine...Jul 25, 2020 · Eleven years ago, Paul Saladino was an ultra-marathoner who went vegan. He estimates that he lost 10 kilograms of muscle in the first nine months, and the eczema …After studying chemistry at the College of William and Mary, Dr. Paul Saladino spent 6 years traveling and exploring. Highlights included a thru-hike of the ...Dr. Gundry: 36:46 41. So you could have if you want to add up to about 250, and still be normal, but I hope it’s around 100. Paul Saladino: 36:56 It’s about 120. So most of the carnivores I test for IGF-1 are around 120, which is significantly lower than people on mixed diets who are not even carnivores.#1551 w/Paul Saladino:https://open.spotify.com/episode/38aFwbmJSYCezCcAVHbWk0Aug 11, 2020 · Welcome to the third article in this series assessing claims made in “The Carnivore Code,” by Dr. Paul Saladino. If you missed parts one and two, then you can find them here and here, respectively. Of note, the first article contains an explanation of the purpose and method of this series, all of which is longer than I wish to repeat here. Oct 16, 2020 · #1551 w/Paul Saladino:https://open.spotify.com/episode/38aFwbmJSYCezCcAVHbWk0 Oct 22, 2023 ... Carnivore Diet: Is Paul Saladino Right? (feat. @formerfatgirl) 0:17: Dr. Paul Saladino changed his opinion on carbohydrates after ...Aug 3, 2019 · Dr Paul Saladino’s Carnivore Diet. Paul’s typical daily food intake, as shown below, involves a very intentional selection of steak, liver, kidney, suet, egg yolk along with salt, bone meal and three litres of mineral water per day to help boost some of the minerals. I entered Paul’s daily diet into Cronometer. In this Podcast Episode, Paul Saladino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about navigating our diet in our "modern jungle". Paul explains how...This is the ultimate guide to an ANIMAL-BASED diet…Animal-based 30 challenge starts January 1st - sign-up here: https://heartandsoil.co/animalbased30/?fbclid...Oct 16, 2020 · #1551 w/Paul Saladino:https://open.spotify.com/episode/38aFwbmJSYCezCcAVHbWk0 Prep time: 1 day 20 mins+ Cook time: 0 mins Rest time: 0 mins Total time: 1 day 20 mins+ Makes: 24 oz smoothie This animal-based smoothie recipe is a “close-to-copycat” for the Paul Saladino x Erewhon collab. What you need to make an Animal-Based Smoothie. Note: since I do not live in LA, I was not able to try the original smoothie.Paul Wahlberg is a chef, actor and brother of actor Mark and actor/musician Donnie Wahlberg. He stars in the reality TV show on A&E entitled “Wahlburgers,” which documents the fami...Joshua discusses simple diets, optimal health, strategies for healing, and the gut microbiome with author and podcaster Rich Roll, Dr. Paul Saladino, and Dr....The Protagonist. James, an ex-UFC fighter, plays the role of a guy who’s become confused with conflicting advice on diet. Motivated by his own injuries, the man’s man goes off on an odyssey of discovery and kindly brings us along. Eight years later anyway. It’s about as factual as The Odyssey too.What does Paul Saladino’s workout routine look like? Dr. Paul Saladino MD is a trained physician, board-certified in psychiatry, and a certified Functional Medicine practitioner. Paul is also a co-founder of Mind Pump Media and the co-host of the Fundamental Health podcast. As one of the pioneering physicians that adopted the …Dr. Paul Saladino: The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life - Get inspired to optimize your health and fitness with Brad Kearns' blog, filled with expert advice, motivational stories, and practical tips.💊GET MY SUPPLEMENTS NOW: https://bit.ly/3fgbKP5📗FREE TRAINING GUIDE!!!: https://bit.ly/3wBSMru🆕 JOIN TEAM HTLT: https://www.htltsupps.com/pages/affiliate...The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet.The carnivore diet is proven to help people lose weight, decrease …We love Paul Saladino, aka Carnivore MD! He is an animal-based, carnivore doctor. He promotes eating a nutrient-dense diet composed of organs, meat, fruit, honey, and raw dairy. He also shares wonderfully helpful tips to improve your health and your lifestyle, and to bring yourself back to nature for health and healing.Aug 28, 2023 · Watch the full interview with Dr. Paul Saladino on YouTube 👉🏻 https://bit.ly/554drpaulsaladinoDr. Paul Saladino is the leading authority on the science and... Oct 22, 2023 ... Carnivore Diet: Is Paul Saladino Right? (feat. @formerfatgirl) 0:17: Dr. Paul Saladino changed his opinion on carbohydrates after ...Paul Saladino (aka Carnivore MD) is a double board certified medical doctor who promotes eating an animal based diet. A healthful diet full of grass-fed meat, organs, honey, fruit, and raw dairy. At 45 years old, on no drugs or medication, he thrives eating this diet and teaches others to do the same. He is the latest trendy doctor online.Paul Saladino Paul Saladino, MD is a board certified physician and nutrition specialist. And the Carnivore Diet expert He is a practicing physician and has written, "The Carnivore Code"-perhaps the most comprehensive book on the carnivore diet yet published. He hosts the podcast: Fundamental Health, and is the founder of the company: Heart+Soul super health Oct 29, 2021 · Learn how Dr. Paul Saladino discovered the carnivore diet, what he eats in a day, and his current view of the carnivore diet. He is a well-known advocate of the …On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. Time Stamps: 00:08:17 Podcast beginsDec 27, 2023 · December 27, 2023. F. unctional medicine doctor Paul Saladino, M.D.—aka Dr. Carnivore—made waves in the biohacking community with his strict diet beliefs. But in 2023, Saladino’s health took a turn, prompting him to turn away from the diet that shaped his career. Saladino has been committed to a meat-only diet since 2018—selling books ... The Protagonist. James, an ex-UFC fighter, plays the role of a guy who’s become confused with conflicting advice on diet. Motivated by his own injuries, the man’s man goes off on an odyssey of discovery and kindly brings us along. Eight years later anyway. It’s about as factual as The Odyssey too.Apr 17, 2023 · What does Paul Saladino’s workout routine look like? Dr. Paul Saladino MD is a trained physician, board-certified in psychiatry, and a certified Functional Medicine practitioner. Paul is also a co-founder of Mind Pump Media and the co-host of the Fundamental Health podcast. As one of the pioneering physicians that adopted the carnivore diet, Paul Saladino has […] 00:16:15 Diving into Paul’s lab work (Fasting insulin, Hemoglobin A1C, and Fasting glucose) 00:23:30 Diving into Paul’s lab work (Lipids and cholesterol levels) 00:35:00 Why does LDL rise on an animal based diet? 00:44:50 Diving into Paul’s lab work (Inflammation and Calcification) 00:49:45 Diving into Paul’s lab work (Homocysteine) Jan 31, 2024 · Paul Saladino a.k.a. CarnivoreMD (1977–) is an American YouTuber, anti- vegan activist, cholesterol denialist, conspiracy theorist and former carnivore diet advocate who promotes an expensive "animal-based diet" consisting of grass-fed beef, organs, fruit, honey and raw dairy. [2] [3] In 2020, Saladino claimed to eat half a lamb testicle ... Paul Saladino’s approach to health and fitness is a bespoke blend of diet and physical activity that emphasizes tailoring to individual needs. He champions a carnivore diet, known for its potential to enhance energy levels, sleep quality, and muscle strength, while also affecting stress, autoimmune conditions, and obesity. The carnivore diet ...We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carnivore MD”, to where he is today. We discuss the training a physician receives in medical school about nutrition, and how he filled that gap with his own experience and research.Dr Paul Saladino’s Carnivore Diet. Paul’s typical daily food intake, as shown below, involves a very intentional selection of steak, liver, kidney, suet, egg yolk along with salt, bone meal and three litres of mineral water per day to help boost some of the minerals. I entered Paul’s daily diet into Cronometer.Oatmeal is NOT a health food | Paul Saladino MD. Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals. Time Stamps: ‍.Dec 27, 2023 · unctional medicine doctor Paul Saladino, M.D.—aka Dr. Carnivore—made waves in the biohacking community with his strict diet beliefs. But in 2023, Saladino’s …Feb 11, 2020 · Paul Saladino proposes a a very uncommon (in his words 'radical') thesis, that an animal based diet be the best for human health and performance. I have to admit, it is tough to go unbiased into discussion about optimizing diet and nutrition. There are many partys with different interests and countless opinions on every nuance on the topic. Jul 23, 2022 ... Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/ThomasDeLauer Dr. Paul ...Paul Saladino (aka Carnivore MD) is a double board certified medical doctor who promotes eating an animal based diet. A healthful diet full of grass-fed meat, organs, honey, fruit, and raw dairy. At 45 years old, on no drugs or medication, he thrives eating this diet and teaches others to do the same. He is the latest trendy doctor online.Feb 24, 2020 · Episode 89: Dr. Paul Saladino. Today we are joined by psychiatrist/physician and host of the Fundamental Health podcast, Dr. Paul Saladino. …Nov 17, 2020 · Paul Saladino - Why I Quit the Carnivore Diet & Eat Rice + Fruit NowPaul Saladino no longer carnivore?Why I’m no longer carnivore Paul SaladinoWhy I quit car... Dec 15, 2022 ... Fact-Check #4: Paul Saladino on grains and legumes. We have to be very careful not to become too reductionist when trying to sort out ...Dr. Ted Naiman and Dr. Paul Saladino debate the merits of consuming a high protein/moderate fat or higher fat/moderate protein in a low carb content. Specifi...Listen to our podcast with Dr. Saladino. We hope you check out the entire podcast for yourself. In case you can’t listen to the full two-hour episode, here are a few time points to guide you: 10:16 – Start of the podcast. 19:26 – Discussion of plant food in the diet. 32:07 – The issue with plant-derived lectins. 43:01 – Nuts and seeds ...This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and au...Aug 4, 2020 · Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. CleanerLives. I have some real issues with Paul Saladino's claims concerning sulphoraphane and its precursors. His claims have been entirely refuted by proper experts on the subject, such as Dr. Jed Fahey. Saladino's sulphoraphane claims are so blatantly at odds with a mountain of quality clinical study evidence. Jan 6, 2023 ... One of my goals for 2023 is teaching you how to better assess the legitimacy of someone's claim. It's easy to cherry pick small parts of ...Feb 27, 2020 · Dr. Paul Saladino is back. The “Carnivore MD,” after originally appearing on my show on the episodes… Everything You Need to Know About the Carnivore Diet. Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it.Nov 10, 2020 · Source: Joe Rogan Experience #1551 – Paul Saladino. 00:00:41 Claim: Joe says that most plants are inedible, but almost all animals are edible. Therefore, he concludes that eating “mostly meat” makes sense. Reality: The argument that plants are less frequently edible than animals, and therefore humans should consume an “animal-based diet ... St. Vincent de Paul is a renowned charity organization that has been making a significant impact on communities around the world for many years. By donating to St. One of the prima...20 minutes ago · Paul Hockenos. Farmers harvest a wheat field in Ukraine's Kharkiv region on July 19, 2022, Farmers harvest a wheat field in Ukraine's Kharkiv region on July 19 ...According to Paul Saladino’s definition of an animal-based diet, an animal-based diet comprises roughly 50% of its calories from animal fats, 30% of calories from animal proteins, and the remaining 20% of calories from carbs on the approved-carbs list. Additionally, the animal-based diet takes a strong stand against the consumption of ...Dr. Paul Saladino endorses Joovv’s whole body red and infrared LED light therapy devices, to help you reach your health, wellness, and fitness goals. Backed by science and endorsed by the biggest names in health and wellness. All orders ship within 5 business days. Joovv Now, Pay Later ...Heart & Soil was founded by Paul Saladino, MD. He’s helped tens of thousands of people reclaim their health through an animal-based diet. He pours his heart into Heart & Soil. You’ll feel the difference. Our Story. They love Skin, Hair & Nails Why Heart & Soil.Learn what to eat on a carnivore diet from a doctor who has studied the benefits and risks of this ancestral way of eating. Find out the five tiers of the carnivore diet, how to adjust your meals based on your goals and lifestyle, and what foods to avoid or include. Nov 10, 2020 · Source: Joe Rogan Experience #1551 – Paul Saladino. 00:00:41 Claim: Joe says that most plants are inedible, but almost all animals are edible. Therefore, he concludes that eating “mostly meat” makes sense. Reality: The argument that plants are less frequently edible than animals, and therefore humans should consume an “animal-based diet ... Fundamental Health Insider Back Issues. What to Eat on a Carnivore Diet. Your Carnivore Diet Meal Plan!. Discover CarnivoreMD. Explore my YouTube channel for full podcast episodes, short segments on specific topics, and more... Paul Saladino - Masonry and Landscape Designs, Deer Park, NY 11729 Deer Park, NY 11729, Stone Creations of Long Island (631) 678-6896 HomeJoin Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/ThomasDeLauerDr. Paul Saladino and I discus...

Transform your body and reclaim your health with an animal-based diet. The #animalbased30 challenge is led by the leading authority on the carnivore diet, best selling author of The Carnivore Code, host of the Fundamental Health Podcast, and Founder of Heart & Soil, Dr. Paul Saladino, MD.. Barbie movie halloween costumes

Watch the full interview with Dr. Paul Saladino on YouTube 👉🏻 https://bit.ly/554drpaulsaladinoDr. Paul Saladino is the leading authority on the science and...The Full Podcast: https://youtu.be/oXWz4e6dfpM————————————📩 My private email list for written articles, exclusive offers, sales & more ...Learn how to construct an animal-based diet with this free guide. We won't send you spam. Unsubscribe at any time. For business inquires, or to request Dr. Saladino as guest on your podcast please send an email to [email protected]. Dr. Paul I. Saladino is an internist in Newburgh, New York and is affiliated with St. Luke's Cornwall Hospital.He received his medical degree from Albany Medical College and has been in practice ...Paul Saladino (aka Carnivore MD) is a double board certified medical doctor who promotes eating an animal based diet. A healthful diet full of grass-fed meat, organs, honey, fruit, and raw dairy. At 45 years old, on no drugs or medication, he thrives eating this diet and teaches others to do the same. He is the latest trendy doctor online.Dr. Paul Saladino endorses Joovv's whole body red and infrared LED light therapy devices, to help you reach your health, wellness, and fitness goals.Dr. Paul Saladino endorses Joovv's whole body red and infrared LED light therapy devices, to help you reach your health, wellness, and fitness goals.May 27, 2022 ... Throwback to this episode of US health talk-show The Doctors when carnivore diet advocate Paul Saladino MD got into a heated debate with ...Paul Saladino MD, Austin, Texas. 58,885 likes · 3,434 talking about this. Trained in medicine at the University of Arizona and the University of Washington. Board-certified as a Physician Nutrition... Dr. Paul G. Saladino is a psychiatrist in Seattle, Washington. He received his medical degree from University of Arizona College of Medicine-Tucson and has been in practice between 6-10 years. Feb 24, 2020 · Episode 89: Dr. Paul Saladino. Today we are joined by psychiatrist/physician and host of the Fundamental Health podcast, Dr. Paul Saladino. …We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carnivore MD”, to where he is today. We discuss the training a physician receives in medical school about nutrition, and how he filled that gap with his own experience and research.Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found ...Discover CarnivoreMD. Explore my YouTube channel for full podcast episodes, short segments on specific topics, and more...Dr. Paul Saladino - 'Debunking The Carnivore Diet'. Dr. Saladino believes that eating animals has been an integral part of our existence as humans for at least 4 million years. He points to primate evolution, which preceded humans’ by about 60 million years, yet their brain size stayed relatively constant throughout.Paul Saladino: Yeah, so I wish that I had a time capsule, and I could go back 500 years or [a] thousand years and scoop some tuna and salmon and shellfish out of the sea and do some analyses of the heavy metals and the toxic load of these animals. People may have heard the story of Tony Robbins as a pescatarian getting frank heavy …Oct 15, 2023 ... Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Paul ....

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