To maximize deliciousness, you’ll want to keep things chilly! Cold water and ice are key. The total liquid amount with ice should equal 12-14 ounces. If you like a thicker consistency, add more ice cubes before you blend. Play around with the ratios to find your ideal texture. It’s no wonder that one of the most common weight management strategies is consuming double the Daily Value of protein (i.e., 1.2-1.6 g/kg body weight) by replacing unhealthy foods with those that are higher in protein. One serving of Ka’Chava contains 25 grams of quality protein from sources such as pea protein, whole grain brown rice ... Tastes delicious. Delicious & enjoyable so you look forward to drinking it. 1. Protein Powders. Protein is great—it’s an essential macronutrient that helps fill you up, balance blood sugar, and aid in muscle growth. Protein powders include protein-rich ingredients derived from plants, eggs, or milk, and they run the gamut in terms of quality. Find many great new & used options and get the best deals for Ka'Chava Tribal Superfood - Chocolate at the best online prices at eBay! Free shipping for many products! Skip to main content. Shop by category ... Kachava Superfood The Whole Body Protein Meal Chocolate Expired 12/2023 32.8 oz. $49.99. Trending at $69.98. Herbalife 1.8oz Raspberry ...PRIZES: The Winner will receive a grand prize package with an approximate total retail value of Two Hundred and Eighty US Dollars (USD $280.00) and consisting of the following: 1 Ka’Chava branded wooden VIP kit which shall include two (2) bags of Chocolate Ka’Chava Superblend and one (1) Ka’Chava branded glass bottle. Made with over 85+ Superfoods, Nutrients, and Plant-Based ingredients, Ka’chava has 5 delicious flavors to power everything you do, including chocolate, vanilla, matcha, chai, and coconut acai. Unlike traditional meal replacement shakes, protein powders, or plant based shakes that may taste like twigs and lawn clippings, each sip of Ka’Chava delivers clean …UpNourish Chocolate Vegan Protein Powder, Meal Replacement Shake, Gluten Free, Dairy Free, Packed with Essential Vitamins and Minerals, Keto-Friendly, Low-Carb Diet, 15 Servings. Creamy Chocolate. 1.44 Pound (Pack of 1) 5,690. 1K+ bought in past month. $2799 ($1.26/Ounce) $25.19 with Subscribe & Save discount. Aug 4, 2020 ... ... Ka'Chava has over 70+ Superfoods & Nutrients. Learn more at https://www.kachava.com/ ✓ 25g of Plant-Based Protein ✓ 240 Calorie Meal ✓ 8 ...Advertisement A protein is any chain of amino acids. An amino acid is a small molecule that acts as the building block of any cell. Carbohydrates provide cells with energy, while a...Ka’Chava protein shakes, which comes in flavors including matcha, chocolate, and coconut acai, is meant to be a one-stop shop for everyday superfood drinks. Ka’Chava is comprised of more than 85 superfoods, nutrients, and plant-based ingredients in each serving. To promote your general health, just mix the powder with water, oat milk, vegan ...Jul 18, 2023 · Ka’Chava is a powdered high protein, high fiber shake supplement. It’s described as an all-in-one, plant-based, superfood “whole body meal.” Ka’Chava Ingredients. Ka’Chava ingredients include several proprietary blends, consisting in excess of 85 different plant-based ingredients. The various proprietary blends include: Other Ingredients: Coconut Milk, Natural Flavors, Soluble Vegetable Fiber, Lo Han Fruit Extract, Xanthan Gum, Guar Gum. Allergen Info: Contains Tree Nut (Coconut). This product is manufactured in a plant that may also process milk, tree nuts, wheat and soy ingredients. Storage: Store in a cool dry place.Ka’Chava was born in 2012, and it’s a copycat formula of Shakeology. For many years, the ingredient list and nutrition facts were a mirror image of Shakeology. ... This is approximately twice the cost of Shakeology or Ka’Chava. It has 19 grams of protein, 15 grams of carbs, and 5 grams of fat, so the macros are similar to Shakeology. The ...Vega One provides plant-based nutritional shakes with organic protein, vitamins, minerals, and other essential nutrients to support your immune system. Unfortunately, the brand is currently serving only two markets: the United States and Canada. ... Ka’Chava. With 85+ superfoods and essential nutrients sourced from nature, …A place to talk about Ka’Chava and share recipes. I have just recently started with this meal replacement and went looking on Redit for others to talk to about how I am feeling. ... After my first two weeks, I'm gonna cut down to one level scoops of KaChava and add in a bit of protein powder. I figure that if I can make one bag of KaChava ...That’s why Ka’Chava contains 25 grams of protein, 25 grams of complex carbs (9 g of which are fiber), and 7 grams of healthy fats. 2. Has a variety of Micronutrients to support physical and mental health. A nutritionally balanced meal needs more than just macros — it should contain a variety of veggies, fruits, and other plant-based foods ...Find helpful customer reviews and review ratings for Ka’Chava All-In-One Nutrition Shake Blend, Chocolate, 85+ Superfoods, Nutrients & Plant-Based Ingredients, 26g Vitamins and Minerals, 25g Plant-Based Protein, 2lb at Amazon.com. Read honest and unbiased product reviews from our users. It's just a chocolate protein bar cut up on a plate. But it's her favorite. And so I order multiple boxes each week and make it for her every day.... Edit Your Post Publi...Ka'Chava is a plant-based protein powder that also provides 26 essential vitamins and minerals, including iron, electrolytes, vitamin E, vitamin C, and magnesium. Learn how these nutrients support your …8 Nutrients In Ka’Chava That Support A Calm And Focused Mind. Stress is a fact of life. But even though you can’t eliminate it, healthy lifestyle practices like exercise, practicing mindfulness, getting enough sleep, and consuming a balanced and nutritious plant-based diet can help counter its negative effects on your body and mind. A poor ...Ka'Chava is a complete plant-based protein powder with over 85 unique ingredients and five different plant-based proteins. It claims to be a complete meal …Instructions. Preheat oven to 350 degrees F. Line an 8x8 inch square pan with parchment paper. In a medium bowl add Vanilla Ka'Chava, flour, maple syrup, coconut oil and salt. Mix together until it forms a nice thick crumb texture. Add to pan and use your fingers to evenly press down. Bake for 10 minutes.Feb 22, 2023 · Kachava Cost. On their website, Kachava costs $69.95 for a 2-pound bag for a single purchase ($4.67/serving), or $59.95 with a monthly subscription ($4/serving). On Amazon, Ka’chava costs $85 for a 2-pound bag of Vanilla and $100 for a 2-pound bag of Chocolate. The new Coconut Acai flavor costs $85 per bag and has a 4.3-star rating. Ka'Chava is a nutritional shake that contains 25g of plant proteins from 85+ superfoods, nutrients and plant-based ingredients. It is vegan, gluten-free, dairy-free, soy-free, and has no artificial colors, flavors or sweeteners.Mar 16, 2020 · Ka'Chava is an all-in-one meal replacement powder that contains plant-based protein powder, probiotics, digestive enzymes, herbal extracts, antioxidants, and more. Each serving of Ka'Chava keeps you fueled and energized throughout the day. Ka'Chava is available online for $60 to $70 per tub (15 servings per tub). Visit …You need to eat protein every day. How much depends on your age, sex, and physical activity. Learn about types of protein and high protein foods. Protein is in every cell in the bo...Garden of Life Vegan Protein Powder - Raw Organic Meal Replacement Shakes - Chocolate - Pea Protein, Greens and Probiotics for Women and Men, Plant Based Dairy Free All in One Shake, 14 Servings 4.1 out of 5 stars 3,472Ka’Chava differs from other protein powders and meal replacement shakes in a few key ways: Ka’Chava isn’t just protein. It’s an all-in-one, nutrient-rich meal that contains a variety of superfoods, vitamins, minerals, antioxidants, adaptogens, probiotics, and more to support both physical and mental health—just add water and ice then ...Additionally, 1-10% of muscle tissue and 60% of the cartilage in your joints is composed of the structural protein collagen, which vitamin C plays a crucial role in synthesizing. Foods such as citrus fruits, blackberries, blackberries, spinach, and broccoli contain vitamin C, and one serving of Ka’Chava includes 33% of your daily vitamin C needs. Nov 4, 2023 · It’s incredibly expensive — $4.67 per serving — and lacks ingredient transparency. I’ve also compared Ka'Chava to AG1 in a quest to see which superfood powder comes out on top. Pros. Ingredient diversity. Pleasant chocolatey taste. 5. Muscle. Muscle isn’t built with protein alone. Fortunately, Ka’Chava isn’t just an ordinary powder—yes, it’s loaded with plenty of plant-based protein, but also 26 essential vitamins and minerals and a host of other nutrients to help fuel your workouts, build muscle efficiently, and support recovery. Learn more: 85+ superfoods, nutrients & PLANT-BASED INGREDIENTS ... (2 Heaping Scoops):. 25g of plant based protein, 26 essential Vitamins & Minerals, 9g of High Fiber, Omega ...Oct 14, 2022 ... Ka'Chava is a meal supplement powder that many customers say has helped them lose weight by reducing their hunger throughout the day.The Ka of HC2H3O2 is found by calculating the concentrations of the reactants and products when the solution ionizes and then dividing the concentrations of the products multiplied...If you are looking for a delicious and nutritious shake that can satisfy your hunger, boost your energy, and support your health, look no further than Ka’Chava All-In-One Nutrition Shake Blend, Coconut Acai. This vegan-friendly product contains 26 vitamins and minerals, 25g of plant-based protein, and over 70 superfoods, including fruits, vegetables, herbs, …Instructions. In a bowl, mash the peeled banana and add the plant-based milk, maple syrup, and coconut oil. Give it a quick whisk. Then mix in the flour, Ka'Chava and baking powder. Add in the blueberries and carefully fold them in. Let the batter sit for a few minutes. Spray a flat pan or griddle with oil and heat it up to medium to low heat. Ka’Chava All-In-One Nutrition Shake Blend, Vanilla, 85+ Superfoods, Nutrients & Plant-Based Ingredients, 26g Vitamins and Minerals, 25g Plant-Based Protein, 2lb Visit the Ka'Chava Store 4.3 4.3 out of 5 stars 8,482 ratingsAug 24, 2022 ... One serving includes 240 calories, 24 grams of carbohydrates, and 25 grams of protein. The brand prides itself on benefits like higher energy, ...Mon-Ka is a Martian said to be communicating with the Earth since the mid-1950s. Read how Dick Miller and Mon-Ka fooled the city of Los Angeles. Advertisement Mon-Ka is many people...Ingredient Analysis - Protein. Ka’Chava’s protein blend provides 25 grams (g) of protein per serving which is a good amount for a single meal, and useful for …Ka Chava Overview. Marketed as “the whole-body meal,” Ka Chava is a plant-based meal replacement powder that offers a super blend of protein, fiber, adaptogenic herbs, omega fatty acids, lab-made MCT fats, digestive enzymes, electrolytes, and more. Right off the bat, it sounds like an extremely comprehensive formula that could …Jun 1, 2020 · 25g. Protein. 25g. There are 240 calories in 2 scoops (62 g) of Ka'Chava Chocolate. Calorie breakdown: 24% fat, 38% carbs, 38% protein.PRIZES: The Winner will receive a grand prize package with an approximate total retail value of Two Hundred and Eighty US Dollars (USD $280.00) and consisting of the following: 1 Ka’Chava branded wooden VIP kit which shall include two (2) bags of Chocolate Ka’Chava Superblend and one (1) Ka’Chava branded glass bottle. Ka'Chava is a plant-based protein powder that also provides 26 essential vitamins and minerals, including iron, electrolytes, vitamin E, vitamin C, and magnesium. Learn how these nutrients support your …Ka’Chava All-In-One Nutrition Shake Blend, Chocolate, 85+ Superfoods, Nutrients & Plant-Based Ingredients, 26g Vitamins and Minerals, 25g Plant-Based Protein, 2lb. ... UpNourish Chocolate Vegan Protein Powder, Meal Replacement Shake, Gluten Free, Dairy Free, Packed with Essential Vitamins and Minerals, Keto-Friendly, Low-Carb Diet, 15 Servings.The regular cost of Ka'Chava is $69.95 per bag. However, many customers choose a monthly subscription option, which saves you $10, for a total of $59.95 per ...Sep 4, 2023 · Ka'Chava has an overall score of 4.4, based on 70 ratings on Knoji. Whey'd ( wheyd.com) is a smaller superfood & protein powder brand which competes against brands like ARMRA, Vital Proteins and Aloha. View all brands. Whey'd has an overall score of 3.7, based on 7 ratings on Knoji.Jan 27, 2023 ... We specifically formulated Ka'Chava to keep you full without excessive calories, and we do this by optimizing levels of protein (25 g), fiber (9 ...Ka’Chava contains good amounts of nutrients such as protein, iron, and magnesium, supporting muscle growth, muscle function, and exercise performance. The …Many of Ka'chava's reviews from customers state how they love to use kachava for both their meal replacement and their post workout recovery. The was a common misconception that Whey protein was a superior choice for athletes due to a better amino acid profile, which has been proven wrong. Price per serving calculated from a package price of $64.99 for 28-servings of Vanilla Protein Powder. Accessed 8/2/19. # 3 ... Ka’Chava vs. 310 Nutrition Rating Details. Per Serving 9:85+ superfoods, nutrients & PLANT-BASED INGREDIENTS ... (2 Heaping Scoops):. 25g of plant based protein, 26 essential Vitamins & Minerals, 9g of High Fiber, Omega ...Ka’Chava Meal Replacement protein Shake is a great choice whether you’re searching for a quick and easy meal replacement or if you just want to provide your body the best …The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. † Daily Value not established. Other Ingredients: Coconut Milk, Natural Vanilla Flavors, Soluble Vegetable Fiber, Xanthan Gum, Guar Gum, Lo Han Fruit Extract. Allergen Info: Contains Tree Nut …Here's my 4 month follow up review on Ka'Chava Meal Replacement Drink. See what I think of it now.0:00 intro1:16 Why am I doing a 4 month review instead of ...Each serving of Ka’Chava contains 25 grams of complex carbohydrates and 25 grams of protein from sources that include pea protein, whole grain brown rice, sacha inchi, amaranth, and quinoa. 2 B-complex vitamins: Antioxidant. Vitamin E is the most prevalent fat-soluble vitamin in your skin and acts as a crucial part of your skin’s antioxidant defenses. Foods such as flaxseeds and sacha inchi contain vitamin E, and one serving of Ka’Chava includes 67% of your daily vitamin E needs. Fun fact: Vitamin E works even better when paired with vitamin C. Ka’Chava differs from other protein powders and meal replacement shakes in a few key ways: Ka’Chava isn’t just protein. It’s an all-in-one, nutrient-rich meal that contains a variety of superfoods, vitamins, minerals, antioxidants, adaptogens, probiotics, and more to support both physical and mental health—just add water and ice then ...Made with over 85+ Superfoods, Nutrients, and Plant-Based ingredients, Ka’chava has 5 delicious flavors to power everything you do, including chocolate, vanilla, matcha, chai, and coconut acai. Unlike traditional meal replacement shakes, protein powders, or plant based shakes that may taste like twigs and lawn clippings, each sip of Ka’Chava delivers clean …It's just a chocolate protein bar cut up on a plate. But it's her favorite. And so I order multiple boxes each week and make it for her every day.... Edit Your Post Publi...Ingredients · 2 scoops Vanilla Ka'Chava · 1 cup frozen mixed berries · 1 cup frozen butternut squash · 1 tbsp almond butter · 1 cup almond mi...Ka’Chava differs from other protein powders and meal replacement shakes in a few key ways: Ka’Chava isn’t just protein. It’s an all-in-one, nutrient-rich meal that contains a variety of superfoods, vitamins, minerals, antioxidants, adaptogens, probiotics, and more to support both physical and mental health—just add water and ice then ...As we pointed out earlier, the Ka’Chava protein blend has 25 grams (g) of protein per serving from a range of protein sources like yellow pea protein, sacha inchi, brown rice protein, amaranth, and quinoa. Ka’chava doesn’t post the amino acid breakdown anywhere on the packaging or website, so it’s unclear whether their plant …Ingredient Analysis - Protein. Ka’Chava’s protein blend provides 25 grams (g) of protein per serving which is a good amount for a single meal, and useful for …Final Thoughts. Ka'Chava is an all-in-one meal replacement powder that contains plant-based protein powder, probiotics, digestive enzymes, herbal extracts, antioxidants, and more. Each serving of Ka'Chava keeps you fueled and energized throughout the day. Ka'Chava is available online for $60 to $70 per tub (15 servings per …85+ superfoods, nutrients & PLANT-BASED INGREDIENTS ... (2 Heaping Scoops):. 25g of plant based protein, 26 essential Vitamins & Minerals, 9g of High Fiber, Omega ...Ka’Chava’s plant protein blend includes five sources of plant protein: sacha inchi protein, yellow pea protein, whole grain brown rice protein, amaranth, and …Each serving of Ka’Chava Whole Body Meal contains 240 calories, 25 grams of plant-based protein, 24 grams of carbohydrates, and seven grams of fat. In addition, …Sep 21, 2023 ... 38 likes, 6 comments - maddie5088 on September 21, 2023: "Ka'Chava Superfood has been my new go-to for protein packed goodness! @kachava It ...85+ superfoods, nutrients & PLANT-BASED INGREDIENTS ... (2 Heaping Scoops):. 25g of plant based protein, 26 essential Vitamins & Minerals, 9g of High Fiber, Omega ...Aug 28, 2023 · Kachava (often spelled as Ka’Chava) is a brand of plant-based meal replacement shakes that are designed to provide a comprehensive mix of nutrients in a convenient and easy-to-consume form (1). These shakes typically contain a blend of various plant-based ingredients, including protein sources, carbohydrates, healthy fats, fiber, …See what more than 100,000 Ka’Chava customers are so happy about! Sign Up Today and You’ll Get: $10 off each and every bag That’s just $3.99/serving. ... 25g of plant based protein, 26 essential Vitamins & Minerals, 9g of High Fiber, Omega 3’s & MCTs, Antioxidants, 17 Greens & Veggies, Adaptogens, Probiotics and Antioxidants. ...How much protein is in each bar? Both of our bars contain the amount of protein you’d want from a healthy, filling snack: Peanut Butter Ka’Chava bars contain 13 grams of protein. Chocolate Ka’Chava bars contain 11 grams of protein. Both of our bars contain the amount of protein you’d want from a healthy, filling snack: Peanut Butter Ka ...Feb 22, 2023 · Kachava Cost. On their website, Kachava costs $69.95 for a 2-pound bag for a single purchase ($4.67/serving), or $59.95 with a monthly subscription ($4/serving). On Amazon, Ka’chava costs $85 for a 2-pound bag of Vanilla and $100 for a 2-pound bag of Chocolate. The new Coconut Acai flavor costs $85 per bag and has a 4.3-star rating. For maximum benefits, some research suggests consuming a combo of protein and healthy carbs 30 minutes to a couple hours before a workout, or within an hour after a workout is the most beneficial. The timing really depends on your health goals and daily schedule. Ka’Chava is great in the morning as a convenient, on-the-go breakfast....PRIZES: The Winner will receive a grand prize package with an approximate total retail value of Two Hundred and Eighty US Dollars (USD $280.00) and consisting of the following: 1 Ka’Chava branded wooden VIP kit which shall include two (2) bags of Chocolate Ka’Chava Superblend and one (1) Ka’Chava branded glass bottle.Nothing else comes close! 2. It promotes sustainable weight loss and lean muscle gains. Ka’Chava isn’t a quick fix—it helps you sustainably lose weight by fueling your body with an ideal ratio of calories (240), protein (25 g), healthy fats (7 g), fiber (9 g), and micronutrients that crush cravings and contribute to an all-around healthy ...Here, learn why you’ll never find soy protein in Ka’Chava, and what we use instead. 1. Soy protein is a highly processed food with minimal nutrition. Minimally processed soy foods (think: edamame, tempeh, tofu, natto) have been associated with real health benefits such as reduced cholesterol and blood pressure. There are 240 calories in every 2-scoop serving of Ka'Chava—enough for a small meal or a more sizable snack. Our goal is to maximize the calorie-to-satiety ratio in Ka’Chava by optimizing levels of protein (25 g), fiber (4-7 g), and healthy fats (7-8 g)—three key nutrients that help control hunger—so you feel full longer without excess ... Ka Chava Overview. Marketed as “the whole-body meal,” Ka Chava is a plant-based meal replacement powder that offers a super blend of protein, fiber, adaptogenic herbs, omega fatty acids, lab-made MCT fats, digestive enzymes, electrolytes, and more. Right off the bat, it sounds like an extremely comprehensive formula that could …
How many calories are in each serving? How much protein is in each serving? What are superfoods? How many carbs per serve in shakes? How do I know Ka’Chava really has all these nutrients? What is the sugar count and source? Are your products Paleo Diet Friendly? Is Ka’Chava acidic or alkaline? Is Ka’Chava diabetes-friendly?. Tmobile app
Choose ONE-TIME. Click ADD TO CART. In the pop-up window confirm that you want to pay full price to get a one-time order. You have Express Checkout options, including ShopPay, Pay, and PayPal to place your order. If you choose either of these payment options, your billing and payment information on file with the selected payment method will be ... Jun 19, 2023 ... ... Ka'Chava Energy Bites in just under a minute! These bites are loaded with protein, fiber, and essential vitamins, making them the perfect on ...Ka'Chava's nutrient-dense superfood blends offer a meticulously crafted recipe of plant-based proteins, fiber, omega-3 fatty acids, antioxidants, adaptogens, ...Jun 30, 2023 · When it comes to the macros, each 240 calorie serving of Ka’Chava is packing 25 g of protein, 7 g of fat, and 25 g of total carbs (including a solid 9 g of fiber). It’s designed to be used as a meal replacement shake and unlike many vegan shakes I’ve tried, this one’s actually kinda filling. And the taste isn’t bad either, but more on ...Ka'Chava is a complete plant-based protein powder with over 85 unique ingredients and five different plant-based proteins. It claims to be a complete meal …Sep 21, 2023 · #1 High in protein. In my opinion, Ka’Chava makes for an excellent source of protein. A single serving of this shake offers 25g of protein, which is similar to the recommended amount you should consume in one meal. Protein is a fundamental building block for the body, supporting muscle maintenance and growth. A higher protein intake …Ka'Chava is a nutritional shake that contains 25g of plant proteins from 85+ superfoods, nutrients and plant-based ingredients. It is vegan, gluten-free, dairy-free, soy-free, and has no artificial colors, flavors or sweeteners. Feb 24, 2023 · 1.1. KaChava. KaChava is a high-protein, high-fiber smoothie powder. It is a plant-based, superfood “full body meal.”. This on-the-go breakfast promises to be natural, aims to sustain energy, reduce appetite, promote lean muscle, and aid digestive health and mental focus. Preservatives [1], artificial sweeteners [2], dairy, and soy are absent.Find helpful customer reviews and review ratings for Ka’Chava All-In-One Nutrition Shake Blend, Chocolate, 85+ Superfoods, Nutrients & Plant-Based Ingredients, 26g Vitamins and Minerals, 25g Plant-Based Protein, 2lb at Amazon.com. Read honest and unbiased product reviews from our users. 25 Grams of Protein – Which was just enough protein – this is right on track with how much protein I try to have in a meal. The protein is plant-based from brown rice protein and pea protein. Loaded with Vitamin C – The more I learn about vitamin C, the more essential it seems to be. Vitamin C in Ka’chava is derived from multiple ...A place to talk about Ka’Chava and share recipes. I have just recently started with this meal replacement and went looking on Redit for others to talk to about how I am feeling. ... After my first two weeks, I'm gonna cut down to one level scoops of KaChava and add in a bit of protein powder. I figure that if I can make one bag of KaChava ...A pretty clear consensus among our customers is that Ka’Chava helps keep them full. When we formulated Ka’Chava, our goal was to maximize the calorie-to-satiety ratio by optimizing levels of protein (25 g), fiber (9 g), and healthy fats (7 g) — three key nutrients that help balance blood sugar and control hunger.A place to talk about Ka’Chava and share recipes. I have just recently started with this meal replacement and went looking on Redit for others to talk to about how I am feeling. ... Chocolate Bar: Tastes like a chocolate protein bar, but less "fibery". Definitely a nicer taste, to me, than normal protein bars. Peanut Butter Bar: VERY GOOD ...85+ superfoods, nutrients & PLANT-BASED INGREDIENTS ... (2 Heaping Scoops):. 25g of plant based protein, 26 essential Vitamins & Minerals, 9g of High Fiber, Omega ...Discover more about Ka’Chava products, their benefits and when to use them. Subscription & Accounts. Manage your account and take control of your subscriptions. Orders & Shipping. All about ordering Ka’Chava, shipping, refunds and ….
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