Visit various websites to find Apex world history answers including Quizlet.com and Plaintxt.org. Check these sites for available answers and then use the question and answer model...Ever wonder what, exactly, you are putting in your body when you eat? Would you like to know the real difference between a fat and a carb? Learn all about food and how your body us...By: BandC White. 94 Cards –. 3 Decks –. 2 Learners. Sample Decks: Nutrition flash cards, ATI nutrition, parkinson. Show Class. [ Next ] 2. Study Ati Nutrition using smart web & …Study with Quizlet and memorize flashcards containing terms like Recommended weight gain during pregnancy, Suggested weight gain during first trimester, Suggested weight gain for 2nd and 3rd trimesters and more. ... OB ATI: Chapter 5 - Nutrition During Pregnancy. 11 terms. RileyElmore1432. Preview. ATI - Ch 27 - Hypoglycemia in Newborn. 12 ...Study with Quizlet and memorize flashcards containing terms like Recommended weight gain during pregnancy, Suggested weight gain during first trimester, Suggested weight gain for 2nd and 3rd trimesters and more. ... OB ATI: Chapter 5 - Nutrition During Pregnancy. 11 terms. RileyElmore1432. Preview. ATI - Ch 27 - Hypoglycemia in Newborn. 12 ...Study with Quizlet and memorize flashcards containing terms like A nurse is completing an admission assessment on an adolescent client who is a vegetarian. He eats milk products but does not like beans. ... ATI Nutrition Ch 5-8. 15 terms. KekoaLeia. Preview. Kin 150 Lecture 1 Review. 28 terms. jks155. Preview. SWINE NUTRITION. 23 terms. …Answers to several of the E2020 tests and quizzes are available on the Quizlet.com website. From the Quizlet.com main page, enter “E2020” in the search field. The subject of the qu...The Real Good Food Company News: This is the News-site for the company The Real Good Food Company on Markets Insider Indices Commodities Currencies Stocks63. A nurse is discussing macronutrients with a client. Which of the following statements should the nurse make? "Macronutrients include carbohydrates, proteins, and fats, which make up the majority of a person's diet." A nurse is caring for a client who states, "I only eat a diet high in protein and carbohydrates." Nutrition, Feedings and Eating ATI Skills Module 2. Addressing Nutritional Status o Nutritional Screening Tools The subjective global assessment tool Height weight, recent …ATI Engage Fundamentals - Nutrition. A nurse is caring for a client who states, "I feel like I don't want to eat a varied diet when I take my multivitamin." Which of the following responses should the nurse make? "A multivitamin should not be used in place of a nutritious diet." Visit various websites to find Apex world history answers including Quizlet.com and Plaintxt.org. Check these sites for available answers and then use the question and answer model...liver, leafy green vegetables, grains, legumes. By how many calories should you increase your diet while breast feeding? 300 - 400 calories. At what age dose bone loss typically begin in women? 35. What should your total fat intake be per day? 25 - 35%. Which lab value is a sensitive indicator for nutritional status.Study with Quizlet and memorize flashcards containing terms like A nurse is educating a client who has anemia about dietary intake of iron. Which of the following is a non‐heme source of iron? A. Ground beef B. dried beans C. salmond. D. Turkey, A nurse is discussing foods that are high in vitamin d with a client who is unable to be out in the sunlight. Which of the following should be ... Dietary supplements include vitamins and minerals. Get the facts about dietary supplements and how to use them safely. Dietary supplements are vitamins, minerals, herbs, and many o...5/30/2019 ATI Nutrition A Flashcards | Quizlet 2/27 a patient who has celiac disease pudding, brand muffin, graham cracker), For this disease, eliminate gluten from diet, give …ATI Nutrition Proctored Exam Flashcards Quizlet. ATI Nutrition Proctored Exam Science / Medicine / Nutrition Terms in this set (295) What type of food allergy …ATI Engage Fundamentals - Nutrition. A nurse is caring for a client who states, "I feel like I don't want to eat a varied diet when I take my multivitamin." Which of the following responses should the nurse make? "A multivitamin should not be used in place of a nutritious diet." Study with Quizlet and memorize flashcards containing terms like A nurse is presenting an in-service training session about nutrition. Which of the following simple sugars should the nurse identify as the carbohydrate found in milk? A. lactose B. sucrose C. maltose D. fructose, A nurse is providing dietary teaching to a pt who has dumping syndrome following gastric bypass surgery 4 days ago ... A. Whole almonds. 1/2 cup of whole almonds is the best source because it has 193mg of magnesium. 1/2 cup chopped tomatoes has 10mg of magnesium. 1/2 cup of raw spinach has 12mg of magnesium. 1/2 cup low fat vanilla yogurt has 20mg of magnesium. Study with Quizlet and memorize flashcards containing terms like Active Learning Scenario Chapter …Whether you are a professional cook or an amateur foodie, here is how to start a food blog so you can share your passion and even make money on it. If you buy something through our...Energy requirements for 12-18 year old male. 2,200 - 2,800 calorie/day. The average U.S. adolescent is deficient in. Folate, vitamin A and E, iron, zinc, magnesium, calcium, and fiber. Adult and older adulthood carb and fat nutrient needs. 40-55% carbs; 10-20% fat (with no more than 30% fat) High-fiber food sources.Learn ATI Nutrition assessment with free interactive flashcards. Choose from 5,000 different sets of ATI Nutrition assessment flashcards on Quizlet.Exam (elaborations) - Ati nutrition proctored exam exam latest. Exam (elaborations) - Ati nutrition proctored exam 2021. Exam (elaborations) - Ati …Ati Nutrition 7.0. -Prevention of Neural Tube Defects in utero. -Food sources: Green leafy vegetables, enriched grains, and orange juice.Food Irradiation - Food irradiation sterilizes through the use of radiation to kill bacteria but the foods do not become radioactive. Learn more about food irradiation. Advertiseme...Increase fats to 30% to 40% of daily kilocalories. B. Drink water before and after sports activities. C. Keep protein intake at the same level. D. Decrease carbohydrate to 30% to 40% of daily kilocalories., A nurse is caring for a client who has impaired swallowing due to a cerebrovascular accident. Which of the following interventions should ... teach children and adults to limit consumption of processed carbohydrates. low socioeconomic status and lack of access. lack of money to purchase healthy foods or foods required for a special diet can be a barrier to proper diet. do not have a car to get proper foods. Nursing care low socioeconomic status.Study with Quizlet and memorize flashcards containing terms like A nurse is caring for client who reports having daily constipation. Which of the following information should the nurse provide to the client regarding fiber intake? (Select all that apply.), A nurse is assessing a client who is experiencing digestive issues. Study with Quizlet and memorize flashcards containing terms like Recommended weight gain during pregnancy, Suggested weight gain during first trimester, Suggested weight gain for 2nd and 3rd trimesters and more. ... OB ATI: Chapter 5 - Nutrition During Pregnancy. 11 terms. RileyElmore1432. Preview. ATI - Ch 27 - Hypoglycemia in Newborn. 12 ...Study with Quizlet and memorize flashcards containing terms like Which of the following strategies for enhancing the intake for healthful foods is ...Tachycardia, dysrhythmias, hypertension. Anorexia, nausea, vomiting, decreased bowel sounds. folate deficiency. Weakness, fatigue from anemia. vitamin B-12 deficiency. Weakness, fatigue from anemia. Study with Quizlet and memorize flashcards containing terms like Signs and symptoms of nutritional deficiencies: general appearance, Signs and ...Study with Quizlet and memorize flashcards containing terms like A nurse is reviewing the laboratory date of four clients. The nurse identify that which of the following clients is experiencing fluid overload? a. a client who has an albumin level of 5.5 g/dl b. a client who has a urine specific gravity of 1.035 c. a client who has a Hct of 55% d. a client who has a sodium level of 130 mEq/L, A ... QuizletTherapeutic nutrition for myocardial infarction: A liquid diet is best for the first 24 hr after the infarction. Caffeine should be avoided because it stimulates the heart and increases heart rate. Small, frequent meals are indicated. Counsel the client about recommendations for a heart-healthy diet. Anemia.ATI Video Case Study Enteral Nutrition. 4.5 (4 reviews) pH of 3.5. Click the card to flip 👆. A nurse is testing the pH of gastric contents before administering a bolus enteral tube feeding for a client. Which of the following pH results should the nurse identify as gastric secretions?Poor nutritional choices are readily available to us at all times. Find out which 10 foods are the absolutely worst to eat. Advertisement There's no denying to the many bacon lover...pectin, gum, cellulose, oligosaccharides. What is fiber important for? Proper bowel elimination (adds bulk to feces and stimulates peristalsis) What is the total fiber adequate intake for men and women? 38 g/day (men) 25 g/day (women) What are protiens made of? amino acids. What are the three types of proteins?Ati Nutrition 7.0. -Prevention of Neural Tube Defects in utero. -Food sources: Green leafy vegetables, enriched grains, and orange juice.amount of a nutrient that most people in a population must consume. - helpful when there isn't enough data to establish RDA for a nutrient.20% of the daily total calorie intake. Fat should be 30% and carbohydrates 50%. What is the phenylketonuria diet. Foods low in phenylalanine should be included and foods high in protein should be avoided (due to high phenylalanine) How many ounces a week should an infant gain for the first 5 to 6 months. 5 to 7 ounces.PART 1: GENERAL NOTES (Important Facts) Be wary of questions regarding children drinking too much milk i. more than 3-4 cups of milk each day. Too much milk intake …Therapeutic nutrition for myocardial infarction: A liquid diet is best for the first 24 hr after the infarction. Caffeine should be avoided because it stimulates the heart and increases heart rate. Small, frequent meals are indicated. Counsel the client about recommendations for a heart-healthy diet. Anemia. Triple the birth weight. How much does a toddler grow a year? 5 to 6 pounds and 2-3 inches. What kind of foods can toddlers eat? Finger foods. At what age does risk for choking for toddlers decrease? 4. How much protein does a preschooler need …Study with Quizlet and memorize flashcards containing terms like poc, chemo, protein defic. What to include in POC?, chronic renal failure. ... ATI Nutrition dynamic quizzes study questions. 83 terms. isadora_madu. Preview. Nutrition [adaptive quizzes] 86 terms. tsm_boss. Preview. nutrition 251- final . 70 terms. kgs5315. Preview. Exam 3 for ...Iron transport O2 by means of hemoglobin and myoglobin. it is also a component of enzymes systems. -Tisse growth and wound healing. -energy metabolism. Study with Quizlet and memorize flashcards containing terms like What are the water-soluble vitamins?, Vitamin C, Thiamin (B1): Beriberi and more.Study with Quizlet and memorize flashcards containing terms like Question 1: A nurse Is providing dietary teaching about prevention of neural tube defects in the fetus to a client who is pregnant. Which of the following nutrients should the nurse recommend? Calcium Folate Vitamin B12 Magnesium, Question 2: A nurse is caring for a client who had a stroke and has manifestations of dysphagia ... Made up of nutrients that are partially or fully hydrolyzed or broken down. 1-1.5 cal/mL for normal, 1.5-2 for high calorie What kind of patient uses elemental formulas? Partially functioning GI tract, impaired ability to digest and absorb food (inflammatory bowel disease, liver failure, cystic fibrosis, pancreatic disorders, short gut syndrome)Causes of Undernutrition and Food Insecurity. Wanu7. ATI Chapter 3: Professional Responsibilities. miriammichelleg. ATI Nutrition Chapter 9: Enteral Nutrition. heather_cronin. Caitlin_Newell8. KP 231 (Nutrition) bavneet_sidhu. Exam (elaborations) - Ati nutrition proctored exam exam latest. Exam (elaborations) - Ati nutrition proctored exam 2021. Exam (elaborations) - Ati …ATI Nutrition Proctored Exam Flashcards Quizlet. ATI Nutrition Proctored Exam Science / Medicine / Nutrition Terms in this set (295) What type of food allergy …Study with Quizlet and memorize flashcards containing terms like Normal BMI, Overweight BMI, Obese BMI and more. ... Nursing Fundamentals Nutrition ATI. 56 terms. bchil1111. Preview. ATI RN Fundamentals Proctored Exam. 100 terms. Jessica_Gustave9. Preview. nutrition . 49 terms. morganefulton02. Preview. Medication Administration. 25 terms. …Many fast foods are high in calories, fat, salt, and sugar. Use these tips to guide you in making healthier choices when eating in a fast food restaurant. Many fast foods are high ...200-300 mg/day. A diet high in this substance is linked to hypertension, diabetes, and heart disease. Fat. Examples of monounsaturated fats. olives, canola oil, avocado, peanuts and other nuts. Examples of polyunsaturated fats. corn, wheat germ, safflower, soybean, sunflower, and fish. How much energy do lipids provide. Ati Nutrition 7.0. -Prevention of Neural Tube Defects in utero. -Food sources: Green leafy vegetables, enriched grains, and orange juice.Study with Quizlet and memorize flashcards containing terms like A client has finished a 16oz container of orange juice. The intake and output sheet documents fluid in milliliters. What amounts should the nurse document as the clients intake?, Which of the following dietary modifications should an adolescent who participates in sports implement? A. …Tachycardia, dysrhythmias, hypertension. Anorexia, nausea, vomiting, decreased bowel sounds. folate deficiency. Weakness, fatigue from anemia. vitamin B-12 deficiency. Weakness, fatigue from anemia. Study with Quizlet and memorize flashcards containing terms like Signs and symptoms of nutritional deficiencies: general appearance, Signs and ...Ati Nutrition 7.0. -Prevention of Neural Tube Defects in utero. -Food sources: Green leafy vegetables, enriched grains, and orange juice.A nurse is providing teaching to a client who has COPD about maintaining proper nutrition. Which of the following statements by the client indicates an understanding of the teaching? A. I will increase my fluid intake when I eat a meal B. I will eat more cold foods at meals rather than hot foods C. I will avoid high-fat foods like butter and ... Study with Quizlet and memorize flashcards containing terms like _____ nutrients are those that the body cannot manufacutre, Carbohydrates, fats, and proteins are all ...A. Whole almonds. 1/2 cup of whole almonds is the best source because it has 193mg of magnesium. 1/2 cup chopped tomatoes has 10mg of magnesium. 1/2 cup of raw spinach has 12mg of magnesium. 1/2 cup low fat vanilla yogurt has 20mg of magnesium. Study with Quizlet and memorize flashcards containing terms like Active Learning Scenario Chapter …200-300 mg/day. A diet high in this substance is linked to hypertension, diabetes, and heart disease. Fat. Examples of monounsaturated fats. olives, canola oil, avocado, peanuts and other nuts. Examples of polyunsaturated fats. corn, wheat germ, safflower, soybean, sunflower, and fish. How much energy do lipids provide. Students also viewed · DASH diet. -Used for HTN, low- sodium, high potassium, high calcium diet proven to lower BP and cholesterol · Heart Failure Diet. - ...20% of the daily total calorie intake. Fat should be 30% and carbohydrates 50%. What is the phenylketonuria diet. Foods low in phenylalanine should be included and foods high in protein should be avoided (due to high phenylalanine) How many ounces a week should an infant gain for the first 5 to 6 months. 5 to 7 ounces.Diet Management for an older adult with heart failure will include teaching to: -limit sodium (Na) to 2000 mg/day or less. -monitor (possibly restrict to 1.5 L/day) fluid intake. -small meals to decrease effort of eating. -electrolytes may be messed up due to diuretics: potassium, sodium, zinc (except spinrolactone=K sparing) Study with Quizlet and memorize flashcards containing terms like Ideal Body Weight: Males, conversion: inches to cm, Adult Fluid intake and more. ... nutrition ATI. 74 terms. chelsea_portofee. ATI Chap 39 Nutrition Post-test. 12 terms. jahall16. ATI Nutrition. 45 terms. thehayleythompson. Other sets by this creator. NCLEX Pharm Review.Study with Quizlet and memorize flashcards containing terms like calories in carbs, calories in protein, How much cholesterol should you have daily and more. ... ATI Nutrition Proctored Exam. Teacher 77 terms. Agnes_Mwaniki6. Preview. NTDT 200 CH 5 - 7. 107 terms. joshyoon86. Preview. Nutrition Basics. 10 terms. wil513716. Preview. Terms in ...Study with Quizlet and memorize flashcards containing terms like NUTRITION, PRINCIPLE OF NUTRITION, (6) COMPONENTS OF NUTRITIVE SOURCES and more. Home. Subjects. Expert solutions. ... ATI Nutrition 2013 CF25. 113 terms. cbflores25. ATI Nutrition: Sources of nutrition part 1. 63 terms. am0422. ATI Nutrition 2013. 78 terms. …Study with Quizlet and memorize flashcards containing terms like increased morbidity, mortality, healthcare expenditures, and time spent in acute settings, and it has a detrimental effect on quality of life., 24, Recent weight loss of more than 5% in 30 days or 10% in 180 days requires a complete assessment. and more.Study with Quizlet and memorize flashcards containing terms like Active Learning Scenario Chapter 1 Describe 3 types of protein Describe 3 main factors influencing the body's requirement for protein, A nurse is educating a client who is taking iron supplements about food which aid in iron absorption. Which of the following foods is the best choice for the …Study with Quizlet and memorize flashcards containing terms like When teaching the parents of a toddler about feeding and eating, the nurse should include which of the following safety measures?, Which of the following strategies for enhancing the intake of healthful foods is appropriate for an adolescent?, A patient has finished a 16 oz. …Set preview. Learn for ati nutrition proctored with free interactive flashcards. Choose from 5,000 different sets of for ati nutrition proctored flashcards on Quizlet.Choose foods that are easy to chew/swallow (custard scrambled eggs, milkshakes). Cut food in small pieces and take small bites. Drink with a straw (bypasses ...A) In crease fats to 30% to 40% of daily kilocalories. B) Drink water before and after sports activity. C) Keep protein intake at the same level. D) Decrease carbohydrates to 30% to 40% of daily kilocalories. Drink water before and after sports activity.Students also viewed · DASH diet. -Used for HTN, low- sodium, high potassium, high calcium diet proven to lower BP and cholesterol · Heart Failure Diet. - ...Dietary supplements include vitamins and minerals. Get the facts about dietary supplements and how to use them safely. Dietary supplements are vitamins, minerals, herbs, and many o...A. Obtain the client's blood glucose ever 12 hr. B. Verify the client's infusion rate every 8 hr. C. Weigh the client every 48 hr. D. Change the client's catheter tubing every 24 hr. D. Change the client's catheter tubing every 24 hr. A nurse is caring for a client who is receiving total parenteral nutrition (TPN).Study with Quizlet and memorize flashcards containing terms like parenteral nutrition, parenteral nutrition types, total parenteral nutrition and more. ... ATI Nutrition Chapter 11: Barriers To Adequate Nutrition. 18 terms. RileyElmore1432. Preview. ch8. vocab review. 21 terms. quizlette3837359. Preview. Nutrition Exam 2: Lipids Part 1. 35 terms. …with glycerol to supply energy to the body, allow fat-soluble vitamin transport, and form. adipose tissue that protects the body. Study with Quizlet and memorize flashcards containing terms like What is the average minimum amount of carbohydrates needed to fuel the brain?, Give examples of monosaccharides, Give examples of disaccharides and more.A) In crease fats to 30% to 40% of daily kilocalories. B) Drink water before and after sports activity. C) Keep protein intake at the same level. D) Decrease carbohydrates to 30% to 40% of daily kilocalories. Drink water before and after sports activity.The Very Good Food Company News: This is the News-site for the company The Very Good Food Company on Markets Insider Indices Commodities Currencies Stocksb) "Make protein 10-35% of total calories per day." c) "Consume 1,500 mL of water from liquids and solids daily." d) "The body needs 40 mg of iron each day." b) "Make protein 10-35% of total calories per day." A nurse is conducting a nutritional class on …Diet Management for an older adult with heart failure will include teaching to: -limit sodium (Na) to 2000 mg/day or less. -monitor (possibly restrict to 1.5 L/day) fluid intake. -small meals to decrease effort of eating. -electrolytes may be messed up due to diuretics: potassium, sodium, zinc (except spinrolactone=K sparing)Dietary supplements include vitamins and minerals. Get the facts about dietary supplements and how to use them safely. Dietary supplements are vitamins, minerals, herbs, and many o...Study with Quizlet and memorize flashcards containing terms like Nutrients, Essential Nutrients, Components of Nutritive sources and more.Study with Quizlet and memorize flashcards containing terms like Question 1: A nurse Is providing dietary teaching about prevention of neural tube defects in the fetus to a client who is pregnant. ... ATI Nutrition Proctored Exam. Teacher 77 terms. Agnes_Mwaniki6. Preview. nutrition 251 exam 2. 172 terms. Sophia_Bowen2. Preview. PHMSCI 542 ...
Study with Quizlet and memorize flashcards containing terms like Question 1: A nurse Is providing dietary teaching about prevention of neural tube defects in the fetus to a client who is pregnant. Which of the following nutrients should the nurse recommend? Calcium Folate Vitamin B12 Magnesium, Question 2: A nurse is caring for a client who had a stroke and has manifestations of dysphagia ... . Kandg men's store near me
With virtual learning becoming more popular than ever before, online educational resources like Quizlet Live are becoming essential tools for teachers everywhere. Since its introdu...A) In crease fats to 30% to 40% of daily kilocalories. B) Drink water before and after sports activity. C) Keep protein intake at the same level. D) Decrease carbohydrates to 30% to 40% of daily kilocalories. Drink water before and after sports activity.NUTRITION. the process of providing or obtaining the food necessary for health and growth. Principles of Nutrition. Nutrients absorbed in the diet determine, to a large degree, the health of the body. COMPONENTS OF NUTRITIVE SOURCES. carbohydrates, and fiber, protein, lipids or fats, vitamins, minerals and electrolytes, water. Flashcards ATI Nutrition Proctored Exam 2023 | Quizlet. Carbs. Click the card to flip. Should comprise 55% of daily caloric intake for a client with type 2 DM. Quizlet has study tools to help you learn anything. Improve your grades and reach your goals with flashcards, practice tests and expert-written solutions today. Study with Quizlet and memorize flashcards containing terms like Carbohydrates, Monosaccharides, Diaccharides and more.Vitamin B1 is also called. Thiamin. Vitamin B2 is also called. Riboflavin. Vitamin B3 is also called. Niacin. Vitamin B12 is also called. Cobalamin. Study with Quizlet and memorize flashcards containing terms like Vitamin C is also called, Vitamin B1 is also called, Vitamin B2 is also called and more.Observe Marco to make sure he can clear his airway. Advise for safe swallowing at home. -drink some thickened liquid after swallowing a bite of food. -moisten your food with sauces and gravies. -rest before meals and allow extra time for eating. Drag and drop the liquids Marco could consume without added thickener into the nectar-thick liquids ...Albumin. 3.5 - 5.0. % of Total Daily Protein. 12-20%. % of Total Daily Fat. 30%. % of Total Daily Saturated Fats. Less than 10%. Study with Quizlet and memorize flashcards containing terms like Foods high in potassium, Carbohydrates for clients with diabetes, Lacto-Ovo and more.a) Lay the client down flat on the bed 20 min after meals. b) Place 1 tbsp of food on the unaffected side of client's mouth. c) Elevate the head of the client's bed to a 45° angle for meals. d) Stroke the client's throat in a downward motion when swallow. and more. The Real Good Food Company News: This is the News-site for the company The Real Good Food Company on Markets Insider Indices Commodities Currencies StocksWith virtual learning becoming more popular than ever before, online educational resources like Quizlet Live are becoming essential tools for teachers everywhere. Since its introdu...Nutrition, Feeding, and Eating - PRETEST / POSTTEST. Andrea_hdz18. B) Swallowing Examination. D) Do not offer the child raw vegetables. D) To assess the pattern on intake and compare with daily reference intakes. 480 mL1 fluid oz= 30 mL16 fluid oz= 480 mL. Which of the following interventions should a nurse use at mealtimes for a patient who ... While no food can clear your arteries on its own, some can help your arteries keep atherosclerosis at bay and prevent serious health probs. Fatty deposits and other waste particles...Study with Quizlet and memorize flashcards containing terms like A nurse is caring for a client who has impaired swallowing due to a cerebrovascular accident. Which of the following interventions should the nurse use to assist the client with feeding?, Which of the following strategies for enhancing the intake of healthy foods is appropriate for an …Study with Quizlet and memorize flashcards containing terms like Components of diet hx, Manifestations of inadequate nutrition, Weight equation and more.45% to 65% kcal per day of carbohydrates comparing to. 25% to 35% of fats and. 10% to 35% of proteins. CARBOHYDRATES. are organic compounds of carbon, hydrogen and oxygen. Main source of energy in the diet. Each gram of carbogydrate produces 4 kcal and serves as the main source of fuel (glucose) for the brain, skeletal muscles during exercise ... Biotin - Deficiency results. Neurologic symptoms (depression, fatigue) and rashes on the skin, especially the face. Biotin - Food sources (3) Eggs, milk, and dark green vegetables. Synthetic form of folate. Folic acid. Folate - Major actions. Hemoglobin and amino acid synthesis, lower neural tube defect in fetus..